Using traditional spiritual practices and basic techniques from the Center for Mind Body Medicine, these sessions are designed for American Indian community members who are seeking healing, exploration, and self-awareness. In this program, participants will learn healing practices from the CMBM and participate in traditional healing, and will learn basic tools for self-healing, dealing with stress, soothing, self-awareness and self-control. Supper will be provided—get a free healthy dinner and learn about food relationships.

Each session will focus on one aspect of wellness and healing. Participants will engage in discussion groups, learn tools for healing, and learn the science behind our historical trauma and how to facilitate post-traumatic growth.

Participants will meet once a week for six weeks. The sessions will be held on the following dates:

• Tuesday, February 26
  Tuesday, March 5
  Tuesday, March 19
  Tuesday, March 26
  Tuesday, April 2
  Tuesday, April 9